I love cooking at home because the best meals are simple yet full of flavor. That’s why I’m excited to share this butter-free garlic shrimp recipe, a healthier and delicious alternative that’s quick to make and sure to please your taste buds.
Table of contents
- Introduction to Butter-Free Garlic Shrimp Recipe
- Essential Ingredients for Butter-Free Garlic Shrimp
- Kitchen Tools and Equipment Needed
- How to Make a Butter-Free Garlic Shrimp Dish
- Tips for Perfect Butter-Free Garlic Shrimp
- Nutritional Benefits of a Healthy Garlic Shrimp Recipe
- Serving Suggestions for Butter-Free Garlic Shrimp
- Storage and Reheating Tips for Garlic Shrimp Without Butter
- Conclusion
- FAQ
- What are the key ingredients in this butter-free garlic shrimp recipe?
- What type of cooking method is used for this garlic shrimp dish?
- How does this butter-free garlic shrimp recipe compare to traditional versions in terms of health benefits?
- What are some recommended side dishes or pairings for this garlic shrimp recipe?
- How should leftover garlic shrimp be stored and reheated?
Introduction to Butter-Free Garlic Shrimp Recipe
Explore the tasty world of shrimp scampi without butter and shrimp garlic sauté -butter with this simple recipe. It’s inspired by the Spanish tapa, Gambas Al Ajillo. This version is healthier than the usual garlic shrimp dishes.
The recipe uses the “Chinese Trinity” of garlic, green onion, and ginger. This mix creates a dish full of flavor that’s also easy to make. It’s ready in just 20 minutes and cooks in one pan, ideal for busy weeknights.
This dish skips butter for olive oil, giving it a rich, savory taste. It’s as indulgent as the classic but lighter and fresher. If you’re cutting down on dairy or want to try something new, this shrimp garlic sauté -butter will impress you.
“This butter-free garlic shrimp recipe is a game-changer. It’s packed with flavor, and I love that it’s a healthier alternative to the traditional version.”
Essential Ingredients for Butter-Free Garlic Shrimp
Making a tasty garlic shrimp dish is easy with just a few ingredients. Whether you’re making olive oil garlic shrimp or butter-free garlic shrimp, the basics are the same. Let’s look at what you need to make your shrimp extra delicious.
Shrimp Selection and Preparation
Choose fresh, big shrimp, like those in the 21-25 or 26-30 count range. Make sure to peel and devein them. This makes the shrimp tender and clean.
Aromatics and Seasonings
- Garlic: Minced fresh garlic cloves are a must-have for that signature garlic flavor.
- Ginger: A touch of freshly grated ginger adds a subtle warmth and complexity to the dish.
- Green Onions: Thinly sliced green onions lend a delightful onion-y aroma and a pop of color.
- Salt and Pepper: Season the shrimp with a dash of salt and freshly ground black pepper.
- Paprika: A sprinkle of paprika enhances the overall flavor and color of the shrimp.
- Dried Chili Peppers (optional): For a bit of heat, consider adding dried chili peppers or red pepper flakes.
Oil and Sauce Components
The sauce is key to a flavorful garlic shrimp dish. Start with olive oil for a healthy fat and to sear the shrimp. For the sauce, use white wine, white vinegar, ketchup, sugar, and oyster sauce. Cornstarch helps thicken the sauce, making it glossy.
Finally, fresh herbs like cilantro and parsley make great garnishes. They add flavor and color to your olive oil garlic shrimp or butter-free garlic shrimp.
Kitchen Tools and Equipment Needed
To make a light garlic shrimp recipe or a garlic shrimp stir fry -butter, you need some basic tools. Having the right tools makes cooking easier and faster.
You’ll first need a big wok or a heavy-bottomed sauté pan for stir-frying. This ensures the shrimp cook evenly and get a nice sear. Don’t forget a microplane grater for grating fresh ginger, which adds a lot of flavor.
A good garlic press is essential for mincing garlic quickly. You’ll also need measuring spoons and cups to get the right amounts of soy sauce and toasted sesame oil. A small bowl is great for mixing the sauce, and a medium bowl is perfect for tossing the shrimp with seasonings.
- Wok or large sauté pan for stir-frying
- Microplane grater for grating ginger
- Garlic press for mincing garlic
- Measuring spoons and cups
- Small mixing bowl for sauce
- Medium mixing bowl for tossing shrimp
- Sharp knife and cutting board for chopping herbs and aromatics
- Paper towels for patting shrimp dry
With these tools, you’re ready to make a tasty light garlic shrimp recipe or a delicious garlic shrimp stir fry -butter quickly.
How to Make a Butter-Free Garlic Shrimp Dish
Making a shrimp garlic dish without butter is easy. Just follow a few simple steps. You’ll have a tasty and healthy version of this classic recipe in no time.
Preparing the Shrimp
First, pat the shrimp dry with paper towels. This removes excess moisture. Then, lightly coat the shrimp with cornstarch for a crispy texture.
Creating the Garlic Sauce
Heat olive oil in a pan over medium-high heat. Add minced garlic, grated ginger, and sliced green onions. Cook until fragrant, about 1-2 minutes.
Then, deglaze the pan with white wine or rice vinegar. Stir in ketchup, a bit of sugar, and salt. This makes a delicious, balanced sauce.
Cooking Process
Add the shrimp to the pan and sear for 1 minute on each side. Don’t overcook them, as they can become tough. Once seared, remove the shrimp and set them aside.
Add a cornstarch slurry to the sauce to thicken it. Then, return the shrimp to the pan. Toss to coat them evenly in the sauce.
This shrimp garlic recipe -butter cooks in 15-20 minutes. It’s perfect for a quick weeknight meal. Serve it over steamed rice, roasted veggies, or your favorite side for a complete dinner.
Tips for Perfect Butter-Free Garlic Shrimp
Make your garlic shrimp no butter and shrimp garlic sauté -butter dishes even better with these tips. To get a crispy outside and a juicy inside, remember a few important steps.
- Thoroughly pat the shrimp dry before cooking. This step is key for that crispy texture.
- Cook the garlic and aromatics on medium heat to prevent burning. This way, you infuse the oil with flavor without charring.
- Avoid overcooking the shrimp – they should be cooked for less than a minute per side. This keeps them tender and not tough.
- Use a high-quality extra virgin olive oil for maximum flavor. It will make your garlic shrimp no butter and shrimp garlic sauté -butter dish taste amazing.
- Prep all your ingredients before you start cooking. This makes the process quick and smooth.
- For an extra punch of garlic flavor, grate some raw garlic over the dish just before serving.
Follow these simple tips to create a deliciously cooked garlic shrimp no butter and shrimp garlic sauté -butter dish every time.
| Ingredient | Amount |
|---|---|
| Shrimp | 1 lb extra-large |
| Salt | 1/2 tsp |
| Black Pepper | 1/2 tsp |
| Paprika | 1 tbsp |
| Vegetable Oil | 1 tbsp |
| Sesame Oil | 1 tsp |
| Minced Garlic | 2 tbsp |
| Soy Sauce | 2 tbsp |
| Hoisin Sauce | 1 1/2 tbsp |
| Chili Oil | 2 tbsp |
| Chopped Green Onion | 1 tbsp |
| Water | 1/3 cup |
The secret to perfect garlic shrimp no butter and shrimp garlic sauté -butter is in the prep and details. With these tips, you’ll soon be serving up shrimp dishes like a pro.
Nutritional Benefits of a Healthy Garlic Shrimp Recipe
This butter-free healthy shrimp garlic dish is a tasty, nutritious choice. It uses clean, wholesome ingredients. This light garlic shrimp recipe is packed with nutrients that boost health and well-being.
Caloric Content
Each serving has about 258 calories. It’s great for those watching their calorie intake. The dish has just 12 grams of fat per serving.
Protein and Nutrients
Shrimp is a top protein source, with 19 grams per serving. This dish also has vitamins and minerals like vitamin C, calcium, iron, and potassium. These nutrients make it a balanced, nutrient-rich meal.
Dietary Considerations
If you’re on a low-carb diet, this healthy shrimp garlic dish is perfect. It has only 17 grams of carbs per serving. You can also make it gluten-free by using gluten-free soy sauce.
| Nutrient | Quantity per Serving |
|---|---|
| Calories | 258 |
| Fat | 12 g |
| Carbohydrates | 17 g |
| Protein | 19 g |
| Cholesterol | 194 mg |
This light garlic shrimp recipe is both delicious and healthy. It’s a great choice for a nutritious, satisfying meal.
Serving Suggestions for Butter-Free Garlic Shrimp
Make your olive oil garlic shrimp dish even better by adding some tasty sides. Try serving it over fluffy rice, nutty quinoa, or zucchini noodles. For a lighter option, pair it with roasted veggies or a fresh salad.
Crusty bread is a great choice to mop up the garlic sauce. Enjoy your shrimp with a glass of white wine, like Sauvignon Blanc or Pinot Grigio. It will bring out the seafood flavors and refresh your palate.
Want to serve the shrimp as a tapas appetizer? Try it with a Greek salad, Caesar salad, or Kale Caesar salad. These salads will add bold flavors that match the olive oil garlic shrimp perfectly.
| Side Dish | Pairing Suggestion |
|---|---|
| Rice | Fluffy, aromatic rice is a classic choice to soak up the delicious garlic sauce. |
| Quinoa | The nutty flavor and texture of quinoa pairs well with the shrimp. |
| Zucchini Noodles | Spiralized zucchini noodles offer a low-carb and flavorful base. |
| Roasted Vegetables | A side of roasted vegetables, such as asparagus or bell peppers, complements the shrimp perfectly. |
| Fresh Salad | A crisp, refreshing salad provides a light and healthy balance to the shrimp dish. |
| Crusty Bread | Soak up the garlic sauce with a piece of crusty bread. |
Whether you serve the shrimp scampi without butter as a main dish or as a tapas appetizer, you have many options. Try different pairings to find your favorite and enhance the flavors of this delicious dish.
Storage and Reheating Tips for Garlic Shrimp Without Butter
Keeping the flavors of your butter-free garlic shrimp fresh is simple. Store leftovers in an airtight container in the fridge for up to 2 days. To reheat, warm the shrimp in a skillet over low heat. Add water or broth if it gets dry.
It’s best to eat your light garlic shrimp recipe within 24 hours. Freezing is not recommended because the shrimp’s texture can change. These easy steps help you enjoy your garlic shrimp again.
| Storage Method | Duration | Reheating Recommendation |
|---|---|---|
| Refrigerator | Up to 2 days | Gently warm in a skillet over medium-low heat, adding a splash of water or broth if needed. |
| Freezer | Not recommended | Avoid freezing, as the texture of the shrimp may change upon thawing. |
Follow these tips to enjoy your butter-free garlic shrimp or light garlic shrimp recipe again. Enjoy the fresh, garlicky taste whenever you want!
Conclusion
This butter-free garlic shrimp recipe is a tasty and healthier option. It uses olive oil instead of butter, making it lighter. It’s quick and easy to make, perfect for weeknights or casual gatherings.
This shrimp garlic recipe -butter is simple to prepare and full of flavor. It’s also good for you, making it a hit at home. It’s great for changing up your dinner or impressing guests.
Try this flavorful dish without the guilt. Use fresh ingredients and follow the easy steps. Enjoy the garlic, olive oil, and shrimp mix. It’s like a restaurant meal, but homemade, without butter.
FAQ
What are the key ingredients in this butter-free garlic shrimp recipe?
The main ingredients include 1 pound of peeled and deveined large shrimp, garlic cloves, fresh ginger, green onions, and olive oil. The seasoning uses salt, pepper, paprika, and optional dried chili peppers. The sauce components may include white wine, white vinegar, ketchup, sugar, and oyster sauce. Cornstarch is used for coating the shrimp and thickening the sauce.
What type of cooking method is used for this garlic shrimp dish?
This recipe uses the stir-fry method, resulting in crisp-crunchy, perfectly cooked shrimp. The entire cooking process takes about 15-20 minutes.
How does this butter-free garlic shrimp recipe compare to traditional versions in terms of health benefits?
This recipe offers a healthier alternative to traditional garlic shrimp dishes by using olive oil instead of butter. Each serving contains approximately 258 calories, 12g of fat, 17g of carbs, and 19g of protein. It’s high in protein and low in saturated fat, providing essential nutrients like vitamin C, calcium, iron, and potassium.
What are some recommended side dishes or pairings for this garlic shrimp recipe?
This garlic shrimp dish pairs well with a variety of sides, such as rice, quinoa, or zucchini noodles for a complete meal. It’s also delicious with crusty bread, roasted vegetables, or a fresh salad. Consider pairing it with a crisp white wine like Sauvignon Blanc or Pinot Grigio to complement the garlic and seafood flavors.
How should leftover garlic shrimp be stored and reheated?
Store leftover garlic shrimp in an airtight container in the refrigerator for up to 2 days. To reheat, gently warm in a skillet over medium-low heat, adding a splash of water or broth if needed to prevent drying out. Avoid microwaving as it can make the shrimp tough. For best results, consume within 24 hours of cooking.